![]() Wearing this type of gear can help you run better and with ease, allowing you to run faster. Athletic shoes with great cushions reduce the impact of running on your body. Your shoes and clothing while you run also play a role in your running speed. It determines the speed of your steps during a sprint. It determines the area you cover every time your feet land on the floor. Your stride rate is also another factor that can affect your running speed. Your age, sleep pattern, and diet can also affect how you metabolize food into energy. ![]() ![]() These points can impact the muscles and joints when you run. Your physical health, daily nutrition intake, and body fat are a few factors to consider. Your body, form, stride rate, environment, and clothing can affect how fast you run.įor instance, genetics can play a role in a person’s average running speed. A person’s running speed can vary due to several factors.
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